Jan 31, 2021
Addison Brasil discusses his incredible journey through losing his father to suicide, his brother to cancer, and a traumatic car accident that left him having to learn to walk again.
He beautifully describes how he was freed from a sense of victimhood through acceptance and surrender. From there he was able to share...
Jan 24, 2021
On this episode, the Honourable Mark Holland, MP for Ajax, discusses many reasons why politicians lie and how citizens contribute to those cause and how we can change our behaviour to hold our politicians to account to forgive them.
We live in an age of gotcha and cancel culture and those problems are horribly...
Jan 13, 2021
In this episode Dr. Ellen Choi discusses her research on mindfulness in the workplace and in organizational behaviour. We cover how mindfulness is defined in academic research and we discuss how the identities we form through self-concept or self-reference influence our perception of well-being and...
Jan 9, 2021
The increase in mental health struggles and addiction to prescription and illicit drugs in sports is of serious concern to the wellbeing of our athletes, organizations, and our communities. We hope to soften the resistance to having these conversations in the locker room, the training room, and any other space where...