Dec 20, 2020
Author, Personal Trainer, & Fitness Specialist Jay Quarmby and I discuss why it is so difficult to do the things we know are good for us, and the importance of exercise for our mental health.
We also discuss how Jay overcomes or works with tough situations in his personal life and how he is navigating the destruction...
Dec 9, 2020
Michael Collins is the founder of sugaraddiction.com and a leader in substance use recovery. We discuss the challenges of food and sugar addiction, raising kids sugar free, and how our society is embedded in a frame of reference in which we're unable to see the prison of sugar and food that surrounds us.
Michael shares...