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State Of Mind Mental Health Podcast

Dec 20, 2020

Author, Personal Trainer, & Fitness Specialist Jay Quarmby and I discuss why it is so difficult to do the things we know are good for us, and the importance of exercise for our mental health. 

We also discuss how Jay overcomes or works with tough situations in his personal life and how he is navigating the destruction...


Dec 9, 2020

Michael Collins is the founder of sugaraddiction.com and a leader in substance use recovery. We discuss the challenges of food and sugar addiction, raising kids sugar free, and how our society is embedded in a frame of reference in which we're unable to see the prison of sugar and food that surrounds us. 

Michael shares...


Nov 22, 2020

In this episode we discuss a variety of topics that influence how mental health services are delivered in Ontario and how COVID-19 is having a huge impact on our emergency rooms and on our mental health services as a whole. 

Dr. Dawe talks about a variety of difficult challenges facing our hospitals during COVID-19 and...


Nov 11, 2020

Mike Weaver, former NHL hockey player shares with us his approach to facing life's challenges, his mindset as an athlete and working his way into, and staying in, the NHL. 

Mike has an amazing mindset that helped him continue to work on his game, focus on what he can control, and to honour and value his unique skillset...


Oct 12, 2020

The Hidden Men’s Mental Health Crisis

Many men have internalized outdated and harmful beliefs about what it means to be a man. Emotional and physical isolation and the mental health issues that result represent the largest health crisis facing men today.

  • Over 50% of men have less than two friends they can discuss...