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State Of Mind Mental Health Podcast

Sep 3, 2019

We discuss the journey of immigrating from Saudi Arabia and escaping conflict, to Mahfuz's journey through mental health struggles, and his recently published book 'Project Reinvention' the social timeline of a millennial.

He is an award-winning Candybox Marketing manager and published author. 

Mahfuz Chowdhury has a...


Jul 27, 2019

It’s always a great conversation with Dr. Zarnett. In this episode, we discuss the psychological frailty of modern Western society and how that is likely contributing to the overwhelming mental health challenges facing young people today. We also address what we can do about this, focusing on daily routines,...


Jul 7, 2019

One of the most stressful industries, we discuss mental health and addiction with Ariel Coplan & Hassel Aviles, founders of Not 9 to 5 a Canadian organization focused on mental health and addiction in the hospitality, food and beverage industry. 

In the podcast, we discuss many issues around the challenges of serving...


Jun 8, 2019

Podcast Timestamps & Topics

History of Alysons Work @ 2:00

Screen Time, Homework, Kids needing to learn how to be bored!! @ 10:00

Exceptions to the rule. Allowing our kids treats outside of the general rules @13:30

Kids learn by testing the rules and pushing the boundaries of the world. They learn through...


May 6, 2019

In this episode, I talk with David & Deborah Cooper. Authors of "Bridge Over the River Why" about their experience losing their son Eli to suicide and the birth of Eli's Place, which will be Canada's first long term rural residential treatment centre for emerging adults with mental illness - and learn about the...