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State Of Mind Mental Health Podcast

Jan 24, 2021

On this episode, the Honourable Mark Holland, MP for Ajax, discusses many reasons why politicians lie and how citizens contribute to those cause and how we can change our behaviour to hold our politicians to account to forgive them. 

We live in an age of gotcha and cancel culture and those problems are horribly...


Nov 11, 2020

Mike Weaver, former NHL hockey player shares with us his approach to facing life's challenges, his mindset as an athlete and working his way into, and staying in, the NHL. 

Mike has an amazing mindset that helped him continue to work on his game, focus on what he can control, and to honour and value his unique skillset...


Jul 16, 2020

After years of unchecked mental health issues, being crippled by legalism and perfectionism, and a growing disdain for herself, Nya Abernathy had a strong sense that life could and should be different. Embarking on a long therapeutic, spiritual, and emotional healing journey, Nya embraced the mantra No matter what, I'm...


Jul 3, 2020

In this episode we discuss how Michelle and Carine had a life transforming experience that transitioned them out of their successful corporate careers and into more holistic and health promoting business interests. 

They both chose to pursue careers and lives that supported their mental health and well-being. Michelle...


May 13, 2020

Onika shares her life story that can only be understood by listening to it. This was a powerful episode and one that will move you deeply. The discussion in this podcast gets a little emotional and pulls all the strings that humans need to have tuned.

I'd love to hear what you think and I hope you enjoy it!